Sautéed Green Beans with Garlic
Quick and easy Sautéed Green Beans with Garlic are delicious and versatile. Flavoured with fresh garlic, salt, and pepper, they pair perfectly with steak, chicken, meatloaf, or pasta. Ideal for any meal or barbecue. Vegan and keto-friendly!
I love whipping up quick, restaurant-quality dishes that are easy to make and taste amazing. With simple ingredients, I can create delicious recipes for my family. Sharing homemade meals creates special memories that last.
Sautéed Green Beans with Garlic is a fresh summer recipe, a versatile side that pairs well with many dishes. Enjoy them with fresh bread for a simple combo, or alongside Crispy Chicken Schnitzel for a satisfying meal. They also complement this chicken recipe with its rich flavours or salmon en papillote for a fresh, light touch.
For your next meal, give this Lentil Soup a try—it’s hearty and comforting. For dessert, you can’t go wrong with Carrot Cake Banana Bread; it’s a sweet treat everyone will love. If you’re into vegan recipes, Chickpea Ratatouille and Garlic and Bean Dip with Tomato Sauce are both delicious and satisfying.
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Why you’ll love this recipe
You’ll love this Sautéed Green Beans with Garlic recipe because it’s quick, easy, and packed with flavour. The green beans stay crisp-tender, while the garlic adds a delightful punch. It’s a versatile side dish that pairs well with many meals and can be enjoyed warm or cold. Plus, it’s a healthy choice that’s perfect for any day of the week!
Expert Tip
Prepare the Sautéed Green Beans with Garlic ahead of time. Cook them and store them in the fridge for up to 3 days. They can be enjoyed cold or quickly reheated for a convenient, tasty side dish.
What you need to make Sautéed Green Beans with Garlic
- Olive oil: Used for sautéing.
- Onions, chopped: Adds sweetness and depth to the dish.
- Chicken or vegetable stock cube: Provides a savoury base for flavour.
- Green beans: Use fresh and crisp beans.
- Garlic cloves, crushed or grated: Adds a punch of flavour.
- A small bunch of chopped parsley: Freshens up the dish.
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How to make Sautéed Green Beans
Discover how to make Sautéed Green Beans with Garlic—a quick and simple healthy meal that’s perfect for any time of the day. With fresh green beans and a touch of garlic, it’s both tasty and easy to prepare.
Heat oil in a large skillet over medium heat until hot. Add the chopped onion and cook for about 3 minutes until it becomes soft and translucent.
Stir in the chicken or vegetable stock cube, seasoning with salt and pepper to taste. Mix well.
Add the green beans and garlic to the skillet, then pour in 1 cup of hot water. Cover and cook for about 15 minutes, stirring occasionally, until the green beans are tender yet still crisp.
Top with chopped parsley and gently stir to combine. Transfer to a serving dish. Enjoy warm or chill for a cool, refreshing side on hot days.
What to serve with Sautéed Green Beans
These green beans are incredibly versatile and tasty, making them an easy choice for healthy meal prep. I often enjoy them tossed with pasta or alongside rice. They also pair beautifully with dishes like frittata, Turkish borek or lemon chicken. For a unique twist, try adding a touch of minced ginger and a sprinkle of sesame seeds to complement Asian-inspired meals. And if you’re in the mood for something simple, you can even enjoy these green beans on their own as a satisfying meal.
Storage
Refrigeration: Keep leftovers in an airtight container in the fridge for up to 4 days. Make sure they are fully cooled before sealing the container.
Freezing: For longer storage, you can freeze the green beans. Place them in a freezer-safe container or bag, and they’ll keep for up to 2 months. To reheat, simply thaw them overnight in the fridge and warm them up in a skillet or microwave.
Serving: Reheat gently on the stovetop or in the microwave. If they seem dry, you can add a splash of water or a bit of oil to bring back their original texture.
Other side dishes you may like
- Roasted Cauliflower with Yogurt and Chimichurri
- Cauliflower and Chickpeas with Hummus
- Chickpea Ratatouille:
- Shakshuka
- Baked Potato Wedges
FAQs
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans. Just thaw them first and pat them dry to remove excess moisture before sautéing.
How can I make this dish spicier?
For a kick of heat, add a pinch of red pepper flakes or a dash of hot sauce while cooking. You can also mix in some chopped fresh chilli peppers.
Can I add other vegetables to this dish?
Yes, feel free to add other vegetables like bell peppers, carrots, or mushrooms for extra flavour and variety.
Can I prepare this dish in advance?
You can sauté the green beans ahead of time and store them in the fridge. Reheat before serving. For best results, add the parsley just before serving.
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Sautéed Green Beans with Garlic
Ingredients
- 2-3 tbsp olive oil
- 2 onions chopped
- 1 chicken/vegetable stock cube
- 450-500g green beans 1 lb
- 5 garlic cloves crushed or grated
- A small bunch of parsley chopped
Instructions
- Heat oil in a large skillet over medium heat until it’s nice and hot.
- Toss in the chopped onion and cook for about 3 minutes, just until it’s softened and see-through.
- Stir in the chicken or vegetable stock cube, and season with salt and pepper to taste. Mix it all together.
- Add the green beans and garlic to the skillet, then pour in 1 cup of hot water.
- Cover and let it cook for about 15 minutes, stirring occasionally, until the green beans are tender but still a bit crisp.
- Finish it off with a sprinkle of chopped parsley. Give it a gentle stir to mix everything together.
- Transfer the beans to a serving dish. You can serve them warm or chill them for a refreshing side dish on hot summer days. Enjoy!
