Mediterranean Salad – simple and delicious
Whip up a refreshing Mediterranean salad—a summer favourite! Combine crisp red onion, crunchy cucumber, and juicy tomatoes with tangy feta cheese. It’s a quick, healthy, low-carb recipe perfect for light lunches or side dishes.
This fresh Mediterranean Salad is perfect for busy nights. It’s simple, refreshing, and bursting with flavour, making it a quick and satisfying meal option.
Next time when you’re in the mood for something different for your lunch, how about trying either a bowl of couscous salmon or my quick tuna rice for a salad? They are very simple to make and perfect for you’re not in the mood of cooking.
For weekends, I would personally choose to make this aubergine salad, it’s that recipe that will always give you a great comfort. You’ll love the smell of freshly grilled aubergine—the smokiness is the secret to this grilled eggplant spread, which pairs perfectly with freshly baked bread.
And, if you’re after something warm and hearty, give this easy vegan warm salad a try, a recipe which came together beautifully with the ingredients from my cupboard just before my weekly shopping.
Enjoy this refreshing Mediterranean Salad, a perfect summer dish that’s quick and easy to make. This simple salad features cherry tomatoes and red onion mixed with fresh basil and bell pepper. A drizzle of balsamic vinegar and olive oil creates a light and tangy vinegar dressing.
Crumbled feta adds a creamy, tangy taste, making this Mediterranean salad a healthy and delicious option for any meal. Ideal for those looking for a quick recipe that highlights the best of summer produce, this salad is sure to be a hit.
VIDEO: Watch us make the recipe
Expert Tips
Use Fresh, High-Quality Ingredients: Choose ripe tomatoes, good-quality feta cheese, and extra virgin olive oil for the best taste.
Let the Flavors Marinate: Let the salad sit for 5-10 minutes before serving.
Add Fresh Herbs: Sprinkle fresh herbs like basil, parsley, or mint for added freshness.
Why You’ll Love This Mediterranean Salad
This quick and easy tomato and feta salad is a must-try! Ready in just 15 minutes, it’s a fresh and flavorful mix of juicy tomatoes and tangy feta that’s perfect for any meal. Whether you need a light lunch, a snack, or a side dish, this salad’s versatility makes it a go-to option.
Made with simple ingredients, it’s packed with healthy veggies and cheese, making it a hit with the whole family. Whip it up anytime for a delicious, wholesome bite!
What you’ll need
- Cherry Tomatoes (red or mixed): These small, sweet tomatoes add colour. You can also use large tomatoes cut into chunks.
- Red Onion: Adds a mild, sharp taste and a bit of crunch.
- Bell Pepper: Adds sweetness and a crisp texture, plus more colour.
- White Wine or Balsamic Vinegar: Adds a tangy and slightly sweet taste.
- Olive Oil: Adds richness and helps mix everything.
- Feta Cheese: Adds a tangy, creamy and salty taste that goes well with the tomatoes and veggies.
Substitutions
- Cherry Tomatoes (red or mixed): You can use large, cut-in-chunk tomatoes or grape tomatoes instead.
- Red Onion: Substitute with white or yellow onion, shallots, or green onions for a milder taste.
- Bell Pepper: Use any colour of bell pepper, or substitute with cucumber for a different crunch.
- White Wine Vinegar or Balsamic Vinegar: Apple cider vinegar, red wine vinegar, or lemon juice can be used as alternatives.
- Olive Oil: Substitute with avocado oil or a light vegetable oil if you prefer.
- Feta Cheese: Substitute with goat, blue cheese, or even cubed mozzarella for a different taste.
ADD-ONS
I’ve got some delicious add-ons to make your Mediterranean salad even better: olives (Kalamata or green), chickpeas, diced avocado, fresh herbs like parsley or mint, roasted nuts (almonds, walnuts, or pine nuts), quinoa or couscous, artichoke hearts, pepperoncini, sun-dried tomatoes, and grilled chicken or fish. Feel free to mix and match to create your perfect salad!
Serving Ideas
Serve this salad on its own or pair it with some delicious options like grilled chicken, lamb skewers, or shrimp for a protein boost. It also complements pita bread or hummus for a satisfying snack. For a heartier meal, serve it alongside stuffed peppers, baked falafel, or a savoury quiche
Storage
Store the salad in an airtight container in the refrigerator for up to two days. Give it a gentle toss before serving again to redistribute the flavours.
More easy salads you’ll love
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Mediterranean Salad – simple and delicious
Equipment
- 1 medium bowl
- 1 chopping board
Ingredients
- 450 gr cherry tomatoes red or mixed ( or 5 large tomatoes)
- 1 medium red onion small-diced
- 1 bell pepper chopped
- ⅓ large cucumber or 3 small ones, sliced
- 2 tbsp white wine or balsamic vinegar
- 2 tbsp olive oil extra virgin
- 100 gr feta cheese cubed
- salt to taste
Instructions
- Start by halving the cherry tomatoes, and for the larger ones, cut them into six pieces. Toss them into a spacious bowl—this is where all the magic happens!450 gr cherry tomatoes
- Next, finely chop a red onion and dice up a bell pepper and cucumber. Cube some feta cheese (you can also crumble it if you prefer) and add all of these ingredients to the bowl with the tomatoes. Drizzle in some vinegar and olive oil, then give everything a good stir to combine the flavors.1 medium red onion, 1 bell pepper, ⅓ large cucumber, 2 tbsp white wine, 100 gr feta cheese, 2 tbsp olive oil
- Gently fold the ingredients together until they’re nicely mixed. If you feel it needs a little extra flavor, adjust the seasoning with salt. I usually find that the saltiness from the feta cheese is just right, but it’s always good to taste as you go!salt
- Serve the salad at room temperature for the best experience, and get ready to enjoy a burst of fresh flavors in every bite!
Video
Notes
- Use Fresh Ingredients: Choose ripe tomatoes for the best flavor. Let large tomatoes sit outside until they’re ripe for maximum taste.
- Make It Vegan: Swap feta cheese for vegan feta or cubed tofu. Tofu adds creaminess and protein, and you can also use avocado for a tasty twist!
- Chop Carefully: Cut the vegetables into similar sizes for an even mix. This not only looks nice but helps flavors blend well.
- Add Protein: For a heartier salad, add chickpeas or black beans for extra nutrition.
- Get Creative: Feel free to add radishes, olives, or use lemon juice instead of vinegar for a zesty kick.
Nutrition
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