One-Pot Lentil Soup
This one-pot lentil soup comes together in just 30 minutes, making it perfect for busy days. Packed with hearty lentils, carrots, and potatoes, it’s a comforting and easy meal with minimal cleanup.
Servings: 6
Calories: 247kcal
Equipment
- Vegetable peeler
- Immersion blender or regular blender
- Ladle
Ingredients
- 1 cup dried lentils (I used red lentils) 200 grams
- 1 onion finely chopped
- 3 carrots peeled and diced
- 2 potatoes peeled and cubed
- 4 garlic cloves minced
- 3 cups stock
- 2 tablespoon olive oil
- 3 tablespoon parmesan cheese grated, vegan or non-vegan
- Salt and pepper to taste
- chili flakes for a spicy kick optional
Instructions
- Start by preparing your ingredients. Peel and chop the onion, peel and dice the carrots, peel and cube the potatoes, and mince the garlic cloves. Rinse the lentils thoroughly under cold water until the water runs clear.
- In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.2 tablespoon olive oil, 1 onion
- Add the diced carrots, cubed potatoes, and minced garlic to the pot. Stir well to combine and let them cook for another 3-4 minutes, allowing the vegetables to soften slightly.3 carrots, 2 potatoes, 4 garlic cloves
- Pour in the stock, covering the vegetables and lentils. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the lentils are tender and cooked through.3 cups stock
- Once the lentils are cooked, use an immersion blender or transfer the soup to a blender and blend until smooth and creamy.
- Season the soup with salt and pepper to taste. Be cautious with the salt as the Parmesan cheese will add additional saltiness.Salt and pepper
- Ladle the soup into bowls and garnish each serving with a generous sprinkle of grated Parmesan cheese. Drizzle with a little olive oil for added richness.3 tablespoon parmesan cheese
- For an extra touch of heat, sprinkle with chili flakes if desired.chili flakes for a spicy kick
Notes
- Rinse lentils thoroughly before using to remove any dirt or debris.
- Adjust seasoning according to personal preference.
- Be mindful of salt content, especially if using salted stock or Parmesan cheese.
- For a thicker soup, reduce the amount of stock used.
- Customize toppings and garnishes to suit your taste.
- Blend the soup until smooth for a creamy texture.
- Serve hot and enjoy with crusty bread or a side salad for a complete meal.
Nutrition
Calories: 247kcal | Carbohydrates: 39g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 538mg | Potassium: 739mg | Fiber: 13g | Sugar: 4g | Vitamin A: 5380IU | Vitamin C: 19mg | Calcium: 74mg | Iron: 3mg
